I ran 1 mile without stopping tonight! Grant it I ran 4 mph but I did it in 14:56 ! That's day 4 you guys! Who needs this Couch to 5k app when I'm doing it on my own. I know I'll probably be extremely sore tomorrow considering my quads are killing me now but I'm ok with that. I do need to figure out the best shoes to get. I run flat footed and at half a mile I could feel pins in my arches. Any suggestions about shoes!
I'm on the way to a 5k. Sorry I'm talking about this so much but this is my life and my blog. I hope I can motivate others to get out and run! It's seriously a high. I feel so proud of myself for what I've accomplished so far.
That is all!