Saturday, March 19, 2011

-16 pounds!!!!

I'm so excited to say that I've lost 16 pounds in 1 month! holy smokes! I seriously didn't think I could do it. But with the help of AdvoCare and the encouragement from family and friends I'm well on my way to getting to my goal weight! I was the heaviest I've ever been in my life weighing 178 and when I stepped on that scale today at the gym i couldn't believe it read 162!!!!!!! I can't believe I just put my weight on my blog. oh well this is life and this is my blog! I shouldn't be ashamed since i'm trying to encourage those who read my blog that losing weight doesn't have to be a battle.

I started taking LeptiLean and MNS Max by AdvoCare a month ago. Yes those products work. Yes i'm a true testimony that they do work. Yes I work my butt off in the gym but I dont eat as much when taking those products.

My personal trainer & ex boyfriend advised me to get on the treadmill, bump up the incline to 15 and walk as fast as I can to where I can hold a conversation but have to catch my breath. Well I havent made it up to 15 yet but I do start out at 7 incline and every 2-3 minutes I bump the incline up .5 I stay on the treadmill anywhere from 20-30 minutes for the frist week then increase my time after that! I also walk 3.5 mph sometimes increasing to 3.6-3.7 Y'all i see results. And I wish I have a picture of me from start to finish. Maybe i'll take apicture soon and start documenting from there.

My gym partner/neighbor/best friend Amber has been going with me every night. She's such an encouragement to me. We're on our way to being skinny again like we were in high school! ha!!!

If you'd like more information about AdvoCare please vist the link!


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