Do you have a Rebounderz in your city?
My friend Katie {IG: getfitkatie} is always looking into a new exercise/challenge for us to try.
Can I just say this is the worst quality she has!
Until we went to Rebounderz.
An hour of JUMPING on a trampoline, doing 1 minute exercises of jumping jacks, burpees, push ups, crunches, sit ups, wall sits, lunges, you name it we did it.
It was a blast & definitely a full body work out.
1. Super excited to try out Rebounderz & my BradyBands headband!
2. What am I getting myself into with this crazy girl.
3. 1000 calories burned in 1 hour? I'll take that!
4. Mid way through our fitness class.
5. DONE!
6. Of course I needed pictures for a post so we did splits in the air!
{Katie}
7. Me
8. Caroline {aka Ninja}
9. They have a foam pit that we flipped, pencil jump & fell into!
{Katie is hardcore she's doing the flip}
Needless to say this morning I'm feeling the effects of a nice good work out.
Remember when you were about 8-11 years old and you had a trampoline?
Remember how exhausted you felt after jumping for 5 minutes?
No? Just me?
Well try jumping an entire hour with only a few seconds in between each exercise.
For only $12 a class I'm definitely going back and bringing more friends with me!
Who wants to join?
Did you remember to link up to Fit To Fat Friday?
Holy cow that looks like so much fun! I'm Googling right this second to see if I can find one close :)
ReplyDeleteI would have so much fun working out here!
ReplyDeleteOh my gosh, that looks so awesome!!! I need to look it up to see if there is a location near me!
ReplyDeleteThat looks so awesome! I wish I lived in a bigger city so I had places like this to go to!
ReplyDeleteOh man, this looks so fun! I wish there was one near me! That's my kind of workout :)
ReplyDelete-- Emily @ runninglikeamother.com